Many people often confuse the symptoms of different mental health conditions. This seminar will discuss the critical role of correct and early diagnosis and how it can profoundly change the course of treatment. We will differentiate between some common disorders and highlight the role of specialists in creating a personalized and effective treatment plan.

In our fast-paced world, anxiety has become a common challenge. This workshop offers practical and effective techniques to manage stress and anxiety, such as mindful breathing exercises and simple meditation practices that can be integrated into daily life. The goal is to provide participants with real tools to take control of their emotions and find a sense of calm.