Individual, Couples, and Group Psychotherapy

Psychotherapy describes a wide range of evidence-based treatment options that involve a medium to long-term series of meetings with a trained and licensed therapist. In therapy, you set goals which you work toward over time, addressing the thoughts, feelings, and behaviors which cause you difficulty in your life, typically searching for the best ways to replace them with healthier and more adaptive strategies for facing the challenges life throws your way. Therapy can be one on one, but you can also undertake therapy with your loved ones or with groups, where you work together to overcome issues you have in common.

Individual psychotherapy

is often defined by the formation of a relationship with your therapist, where you can gain outside insight into your life from a highly trained specialist whose main objective is to help you meet your own life goals. Our clinicians are equipped with the most current and effective methods of evidence-based treatments, and our clinic prides itself on striving to ensure we stay up-to-date on the best options available to offer you. Therapy can help address difficulties such as stress and anxiety, emotional instability and depression, or social and behavioral difficulties, providing guidance towards a place you feel healthy, confident, and comfortable in your own shoes.

Couple’s therapy

is a treatment option which focuses on the health of your romantic relationships, providing a safe and judgement-free space to express your thoughts and feelings with the goal of strengthening your personal connection. A specialist therapist can help you work towards your goals, equipping you with the skills to resolve conflicts in ways that help you become stronger people together. You can focus on listening skills, respect, and intimacy to increase your understanding and acceptance with the person you love.

Group therapy

is a style of treatment where people who share similar challenges can work together to overcome them in the safety and security of a therapeutic setting. We offer groups for children, adolescents, and adults, focusing on a range of issues from anxiety, depression, and other emotional concerns, to more generalized groups to help with social skills and adapting to the challenges of life. Groups can help you find your voice and understand the roles you naturally come to fill in groups, allowing you to understand yourself and relate to others in a healthier way. They can also establish a support network of people who care about you and your wellbeing, ensuring you don’t have to face the world alone as you chart your own journey towards a healthy outlook on the world.